Practice: Rainy Day Acro Yoga

Branstand and I have been working on some acro yoga. Here is a quick video of some poses we have been practicing. We are still unstable and shaky but definitely improving. I need to develop more core strength and bran needs to keep opening his hamstrings. Our height difference is a blessing for some poses but makes other poses really difficult!

We filmed this on a brand new mac book pro and I can’t believe how terrible the video quality is! The song playing is Knot in My Heart by The Zolas.

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Yoga Playlist: February 9th, 2014

Crescent lunge over looking the Juan de Fuca Straight, Victoria, BC. Yoga sunset

Here is the playlist I used for the class I taught on February 9, 2014. It’s upbeat and definitely not boring. I just wanted to sing the whole time I was teaching! Be careful- it’s not your normal neutral yoga music so make sure it’s appropriate for the group you are teaching. The playlist is just over an hour long. Enjoy♥

The Head and the Heart- Another Story
Lorde- A World Alone
Talking Heads- This is the Place
The XX- Crystalized
Fleetwood Mac- Gypsy
Alt J- Dissolve Me Continue reading