The Most Important Thing I Have Learnt Since Losing My Dad 1 Year Ago Today

Dad, Karlie and I

My Dad, My Sister Karlie, and I

Today marks the one year anniversary of my dad passing away. He was 61 and died of a heart attack. It wasn’t a surprise as he had had heart problems as long as I had been alive. Those who know me personally and knew my dad, know that he truly lived life exactly as he wanted to. He was selfish, hard headed, and we never had the strongest relationship, but he was still my dad. In the year that he has been gone…

I have uncovered within myself the innate wisdom, deep in my heart, that all people give the best they can in every moment of their life.

He was selfish more often than not, he was an addict, he wasn’t around as much as he should have been, but it was the best that he could give at those times in his life. It was the best he could do with his mental state. It was the best he could do with his emotional state. It was the best he could do with his physical state. It was the best that he knew how to give. I now appreciate that and am grateful for everything I received.

There were many times in my life that I was hurt by my fathers words and actions. I would always ask myself “How could he treat me like that?”. I have now changed my perspective. Instead I ask myself “What was he feeling that caused him to say/think/act like that?”. He was not intentionally trying to hurt me and I knew this. He truly lacked the awareness to even see that his words and actions could be hurtful. Instead of dwelling on the “woe is me” aspect I have tried to understand the feelings he felt. He was very good at acting like things were great and playing the confident big shot role but through the small glimpses I saw of his true Self  I imagine that he lived every day with heavy feelings of regret, fear (on many levels), inadequacy, pain, and grief. As I imagine the burden, the weight, of carrying those feelings inside for years and years my heart is flooded with a deeper understanding and forgiveness. 

I had a choice of holding onto the past, holding on to those negative heavy feelings that were projected onto me but I realized that I don’t have to live my life feeling those same feelings my dad felt. By having compassion for the deeper root cause of his words and actions and understanding that he gave the best he could at each and every moment in his life I am able to let those feelings go and find forgiveness. I am able to unlock a deeper love within myself so that I can share LOVE with others instead of the feelings of regret, fear, inadequacy, pain, and grief. 

Over and over I hear in my mind and feel with my entire being:

All you need is love. Love is all you need.

 

om shanti shanti shanti

xo domestikatie

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Bed Time Yoga Poses to Help You Sleep

fall leaves yoga domestikatie katie thackerI was asked by Casper Sleep (Creators of the Casper Mattress) to write about the best yoga poses to do before bed to help you sleep. Whether you struggle to fall asleep, struggle to stay asleep, or have an overactive bladder keeping you up all night,  yoga can aid in finding balance so that you can find deeper rest. As we transition into fall it is especially important to get good quality sleep as the transition between seasons can result in imbalance throughout the body and with your sleep cycle.

The following yoga poses and breathing exercises can help to calm the restless mind and to stimulate areas of the body that may become imbalanced, resulting in better quality sleep. I have also included a 35 minute flow that can be done right before bed. The poses and flow are based on principles of Yin Yoga and therefore the poses are meant to be done with little to no muscular engagement and are to be held for a few minutes each. It is important to note that because you will be holding the poses for a few minutes each you should only come into the poses to a comfortable and sustainable depth. No forcing or gripping allowed. The relaxation of muscles and holding of the poses can bring a deeper relaxation to the body and a greater focus to the breath, the present moment.  Although you are relaxed, you should still feel sensation that will build with time in the areas described for each pose. If you ever feel pain of any sort (sharp, piercing, shooting, electric, tingling), please come out of the pose. It is not important what the pose looks like as long as you feel comfortable and relaxed. As long as you are experiencing no pain, all of the poses described below can be held from 3 to 10 minutes, maybe even longer as it depends on each unique body.

Before beginning the practice, do your best to create a relaxing environment. Turn your TV off, put your phone on silent and far enough away you can’t see it lighting up. Put on some comfy clothes and dim the lights. Feel free to play some relaxing music, light some candles and relax. Sweet dreams ya’ll.  ♥  Continue reading