I just loaded a new playlist on 8tracks. The kind of playlist that will help get you moving on those cold winter mornings. Enjoy!
This is Brandon and I on November 11th enjoying an amazing sunset. Come learn tricks like these at our Acro Yoga Jam and Social.
Join us on Friday November 21st at One Yoga Victoria for the November Acro Yoga Jam & Social. The jam starts at 8:30pm and goes until 10:00pm and there is a $5 drop-in fee. I will guide everyone through about 15-20 minutes of flow to get you in your body and connected to your breath. From then it will be jam time where you can either take control and get practicing with some new friends or I will cover the basics and provide some examples of some poses and transitions to try. No partner necessary. Come meet some new friends and learn some new tricks. We will most likely head over to the Bent Mast for some social time afterwards for those who are interested. Maximum capacity is 35 people so arrive early to get a spot.
I’ve loaded a new playlist on 8tracks. Check it out by clicking the link below.
Some practice flow at the beautiful One Yoga Victoria Studio. Fallen triangle to wild thing to full wheel and a kick over. Song by Tycho.
I am excited to announce that I will be leading a 60 minute alignment flow class on July 5th, 2014 at 7:30pm where YOU have the chance to win a full weekend Sage Pass to Wanderlust Festival in Whistler, BC this summer. This is a FREE class taking place at the beautiful One Yoga Victoria (201-239 Menzies Street). Additional prizes include yoga passes from One Yoga Victoria, yoga gear from lululemon Victoria, and handmade jewelry from the Shanti Collective.
Wanderlust Festival is an unforgettable weekend in the mountains of Whistler, British Columbia. It is happening from July 31st- August 4, 2014. The weekend includes so many amazing teachers such as Seane Corn, Shiva Rae, Eion Finn, Ryan Leier, Natalie Rousseau, Tina James, and many more. There are also live music performances each night from bands like Tycho, Emancipator, RJD2, DJ Drez, and MC Yogi. My experience at Wanderlust last year was of hundreds of like minded individuals coming together to spread mindfulness, positivity, and positive change to the world. Expect to give a lot of hugs, eat some great food, have impromptu massage circles and dance parties and make some amazing new friends.
I hope to see you all on July 5th and later in the month at Wanderlust. Please email me with any questions at firstname.lastname@example.org. Love and light friends ♥
Learn more about our sponsors and Wanderlust Festival below: