Yoga Playlist: May 3rd, 2014

Here is a screen shot of a great playlist I have been using the past few weeks. It’s just over an hour long and is on the mellow side but has a great tempo for slow controlled flow. Enjoy!

Xo domestikatie

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Practice: Headstand Backbend Flow

Such a beautiful Friday afternoon! Flowing from headstand to forearm wheel to wheel and then kick over to a forward fold. If you are working on kicking over from wheel I recommend practicing from a higher surface such as having your feet on blocks or even on a couch. From wheel with your feet elevated work on kicking over to a forward fold. As you improve then you can lower the elevation of the feet until they are on the floor.