Recipe: Savoury Squash Soup with Roasted Seeds and Cashew Cream (Vegan + Gluten Free)

Savory Squash Soup Vegan and Gluten Free

Ingredients:

For the soup
One small butternut squash, peeled, seeded and cubed (save the seeds!)
One small winter squash, peeled, seeded and cubed (save the seeds!)- I used a carnival squash
One medium yellow onion, chopped for roasting
Three tablespoons extra virgin olive oil (divided)
Continue reading

Advertisements

Recipe: Cashew Cream Veggie Rice Bowls

Cashew cream with yams, broccoli and veggies. Vegan and gluten free.

Ingredients:

Cashew Cream
One cup raw cashews, soaked for 2-8 hours
One tbsp apple cider vinegar
One tbsp fresh lemon juice
A pinch of each: paprika, garlic powder, cayenne, onion powder
Sea salt and pepper to taste
Warm water, approximately 1/2 a cup to 1 cup depending on desired consistency

Rice Bowl
Two tbsp organic coconut oil or extra virgin olive oil
Two cups yams, pealed and cubed
Two cups broccoli florets Continue reading