Recipe: Fall Harvest Soup (Vegan + Gluten Free)

Fall Harvest Soup- Squash, Apple, Carrot, Ginger, Coconut Milk

Fall Harvest Soup Sprinkled with Cinnamon

Ingredients:

One large acorn squash, peeled and cubed (butternut or kabocha squash would also work great)
One large yam, peeled and cubed
Two large carrots, chopped (about 1/3-1/2 cup chopped)
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Recipe: Frothy Almond Coconut Chai

Ever since I spent the weekend at Salt Spring Centre of Yoga I have been hooked on the idea of fresh chai in the morning. There are so many benefits to the combination of spices used in chai and you can enhance the nutritional value by blending it with organic coconut oil and  organic raw honey. Cardamom is great for enhancing digestion. Cinnamon helps to relieve morning congestion and increase circulation, Ginger  and clove aid to reduce inflammation and ama (built up undigested food residue in your digestive system. No your body is not as efficient as you think!). You will need a blender to make the chai.

Almond Coconut Chai Recipe

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