Recipe: Fall Harvest Soup (Vegan + Gluten Free)

Fall Harvest Soup- Squash, Apple, Carrot, Ginger, Coconut Milk

Fall Harvest Soup Sprinkled with Cinnamon


One large acorn squash, peeled and cubed (butternut or kabocha squash would also work great)
One large yam, peeled and cubed
Two large carrots, chopped (about 1/3-1/2 cup chopped)
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Living Gluten Free: My Story

Healthy gluten free food

Going gluten free can be a huge challenge, but the challenge is SO worth it for the reward. It was one of the best things I have ever done for my body and mind. I used to be sick all the time in multiple ways. I had stomach pains that felt like there was a huge sticky mass in my stomach that wouldn’t digest (which I did and I called it my gluten baby). I had hives and weird rashes all of the time. I had acne. I had chronic sinusitis (pretty much constant sinus infections). I got urinary tract and yeast infections way too often (once every month or so).  I would exercise like crazy and never lose weight even when the rest of my diet was healthy. I was always tired and lethargic. I would catch colds numerous times per year, and the worst part… I couldn’t poop. I would sometimes go a whole week without pooping . Continue reading

Oil Bathing: Abhyanga

One of the best self care practices that my teacher has taught me is oil bathing, or Abhyanga in Sanskrit. Sometimes when I would have a bath, my skin would end up being so dry and I would have to lather on lotions. Now I actually put oil on my entire body BEFORE I get in the bath and my skin feels so much better and I stay warm and relaxed longer. It also helps to move lymph towards the centre of the body to be processed as waste. So here is what I do:

Coconut Oil, Lavender Oil, Oil Bathing Instructions, Abhyanga

First I boil a small amount of water. I pour that water into a big jar. In a smaller jar I add coconut oil and then put the small jar into the big jar so that the coconut oil melts and gets warm. Then I run my bath water. I normally add a few drops of lavender oil. Continue reading