Another playlist is ready for your ears on 8tracks.
I was asked by Casper Sleep (Creators of the Casper Mattress) to write about the best yoga poses to do before bed to help you sleep. Whether you struggle to fall asleep, struggle to stay asleep, or have an overactive bladder keeping you up all night, yoga can aid in finding balance so that you can find deeper rest. As we transition into fall it is especially important to get good quality sleep as the transition between seasons can result in imbalance throughout the body and with your sleep cycle.
The following yoga poses and breathing exercises can help to calm the restless mind and to stimulate areas of the body that may become imbalanced, resulting in better quality sleep. I have also included a 35 minute flow that can be done right before bed. The poses and flow are based on principles of Yin Yoga and therefore the poses are meant to be done with little to no muscular engagement and are to be held for a few minutes each. It is important to note that because you will be holding the poses for a few minutes each you should only come into the poses to a comfortable and sustainable depth. No forcing or gripping allowed. The relaxation of muscles and holding of the poses can bring a deeper relaxation to the body and a greater focus to the breath, the present moment. Although you are relaxed, you should still feel sensation that will build with time in the areas described for each pose. If you ever feel pain of any sort (sharp, piercing, shooting, electric, tingling), please come out of the pose. It is not important what the pose looks like as long as you feel comfortable and relaxed. As long as you are experiencing no pain, all of the poses described below can be held from 3 to 10 minutes, maybe even longer as it depends on each unique body.
Before beginning the practice, do your best to create a relaxing environment. Turn your TV off, put your phone on silent and far enough away you can’t see it lighting up. Put on some comfy clothes and dim the lights. Feel free to play some relaxing music, light some candles and relax. Sweet dreams ya’ll. ♥ Continue reading
I’ve loaded a new playlist on 8tracks. Check it out by clicking the link below.
I have an 8tracks account and will be posting some playlists right on there. If you have 8tracks.. find me! My username is Domestikatie. Check out my first playlist: Fluid Vinyasa. Its meant for a 75 minute flow practice. Starts slow, gains momentum, and then cools down for savasana. Enjoy!
Two cups of raw almonds
One cup of raw hazelnuts
One third of a cup of dried unsweetened coconut flakes
Pinch of sea salt
One teaspoon raw local honey
Preheat the oven to 350 degrees Fahrenheit. Keeping the almonds and the hazelnuts separated, place them on a baking sheet ensuring that they are not overcrowded. Place them in the oven and roast for approximately 10-15 minutes (I took my hazelnuts out a few minutes before the almonds). At the same time spread the dried coconut onto a baking sheet and place in the oven for only 3-4 minutes (It will toast fast so keep an eye on it!). Once the hazelnuts are complete the skins must be removed. Wrap them in a tea cloth and rub them so that the skin comes off as much as possible. Place the almonds, hazelnuts and coconut into your Vitamix (or a food processor or other high speed blender). Add a pinch of salt and then begin to blend. Start your Vitamix at a 1 and slowly increase to a 10. Use the tamper to scrape down the edges as needed. It will take a minute or two for the nuts to start releasing their oils. Once the desired consistency is reached, stop blending. Add in the honey and stir in with a spoon. Transfer to a jar for storage in the fridge (the best way is to use a spatula to scrape all of the nut butter out).
Enjoy on your favorite fruits, toast, etc!
If you aren’t quite sure what Wanderlust is, just imagine a few thousand yogis and yoginis from all over North America searching for inspiration from some of the best teachers in the world for 5 days in Whistler, BC. I have attended Wanderlust two years in a row now and I can confidently say that it is the best five days of my year, every year. Never have I attended any event that inspires me to be a better person in every way. To love everyone and everything, to accept myself and others, to let go of judgement, to trust, to have hope, to express myself, these are some of the skills that were tested and strengthened over those five days. Even better, I got to spend my time at Wanderlust with some of my closest friends. To have them there by my side, to grow together, to laugh together, to be inspired together, was such a blessing. If you not into reading all of the details, at least scroll to the bottom and check out the photo gallery 🙂
Let me paint a bigger picture of what the event looks like. It starts early Thursday morning and ends on Monday afternoon. At any one moment there are usually more than 10 events happening at once, probably around 50-60 events total per day to choose from. This includes all different styles of yoga, meditations, hikes, hula hooping, slacklining, acro yoga, suspension yoga, speakeasy talks (kind of like a TED talk), capoeira, stand up paddle board yoga, mountain biking, zip lining, and more. These events happen at numerous different venues throughout Whistler and the surrounding area. Some of the yoga classes are even held outside on the tops of Whistler and Blackcomb mountains with the fresh mountain air and breathtaking view right there for you. There is a market filled with clothing, jewellery, yoga props, etc. Throughout the day there is live music around every corner and each night there is a headlining band or DJ. There are food samples like bowls of Kashi cereal, mini coconut ice cream sandwiches, granola bars and coconut water. Lululemon has an outdoor lounge area with bean bag chairs and pillows and a station to make flower crowns and put on bedazzled temporary tattoos. The sun shines, the birds chirp, and nature is all around you. Mostly everyone is smiling.
This year I was able to practice with so many amazing teachers including my very own teacher Natalie Rousseau. I did a hula hooping class with Shakti Sunfire. We did a class with the YogaSlackers where we learnt how to use acro yoga to get better at slacklining and how to use slacklining to get better at acro yoga. We detox flowed with Seane Corn (and our digestive systems thanked us). We did an acro yoga/thai massage class (At the end of 90 minutes of flying and getting massaged all 50 of us held hands in a circle and every single person had the biggest smile on their face! How could you not?). We practiced resisting gravity in our handstands and floating between poses like downward dog and crow pose with Cameron Shayne. We learnt that nature is truly our greatest teacher from Natalie Rousseau and Tina James at an unforgettable speakeasy. We arm balanced like crazy with Janet Stone and Schuyler Grant. I meditated with Tina James while reciting the Bija Mantras for each Chakra and embodying the meaning of each one (and by that I mean I mostly cried for an hour as it was so moving). Eion Finn showed us that love is the answer in another unforgettable speakeasy. And my amazing teacher Natalie Rousseau made me a very proud student as she lead us through a flow that embodied the energy of the goddesses Lakshmi, Kali, and Saraswati. She even had three lovely ladies painted as the goddess and they gave hands on adjustments throughout the class. Music wise, Tycho blew my mind. Expect to hear them on every one of my playlists from now until forever. MC Yogi also threw a pretty intense dance party 🙂
It is so amazing to experience a festival with so much positivity. No fighting, no completely wasted people throwing up or falling on their faces, no littering, no negativity that you would find at any other type of festival these days. Just a group of like minded people looking to explore further into themselves, seeking new inspiration that can help improve their lives and the lives of those around them. Everyone wants a hug and to give you a complement; to tell you that your beautiful and important (because you are). By the time I leave I feel like my heart is so full that it is bursting out of my chest. We often neglect the fact that in order to give to others you must fill yourself up or you will run out of energy and love to give. For me Wanderlust is a time to receive and nourish myself on so many levels so that when I come back home I can give again. There are too many people in my life who give and give and give to others but they exhaust themselves because they don’t take the opportunity to fill back up. You have to take in that love, inspiration, and happiness in order to give it and make it sustainable.
The teachings from this year keep running through my head… Appreciate nature as it is your greatest teacher. All of your other teachers are great and purposeful but take time to let what you learn integrate by just being in nature. Those moments of bliss, those moments of true learning, they happen when your enjoying time outside. Look up at the sky, watch the clouds float by, birds soaring, sun setting or rising and see what you can learn. It will keep you healthy!! It will reduce stress, anger, worry. Just get out there with no hesitation. Love yourself, love others, love this planet. Love is the ultimate renewable resource.
Until next year Wanderlust…. xo domestikatie
Some practice flow at the beautiful One Yoga Victoria Studio. Fallen triangle to wild thing to full wheel and a kick over. Song by Tycho.
The Lust for Wanderlust event was a huge success on Saturday. Thank you to all of the amazing yogis who pushed through. It was a tough class and you could tell by the temperature of the room… that was all you people, the heat was turned off!! Congratulations to our grand prize winner Meagan Welch, a local yoga teacher here in Victoria. Can’t wait to practice with you at Wanderlust Whistler this year. Thank you to One Yoga Victoria for all your help and to Rachel Hurst of the Shanti Collective for organizing the event. We are so lucky to have such a strong yoga community in this city. Sending so much love to all of you yogis.
Here are a few photos from the evening.
I am excited to announce that I will be leading a 60 minute alignment flow class on July 5th, 2014 at 7:30pm where YOU have the chance to win a full weekend Sage Pass to Wanderlust Festival in Whistler, BC this summer. This is a FREE class taking place at the beautiful One Yoga Victoria (201-239 Menzies Street). Additional prizes include yoga passes from One Yoga Victoria, yoga gear from lululemon Victoria, and handmade jewelry from the Shanti Collective.
Wanderlust Festival is an unforgettable weekend in the mountains of Whistler, British Columbia. It is happening from July 31st- August 4, 2014. The weekend includes so many amazing teachers such as Seane Corn, Shiva Rae, Eion Finn, Ryan Leier, Natalie Rousseau, Tina James, and many more. There are also live music performances each night from bands like Tycho, Emancipator, RJD2, DJ Drez, and MC Yogi. My experience at Wanderlust last year was of hundreds of like minded individuals coming together to spread mindfulness, positivity, and positive change to the world. Expect to give a lot of hugs, eat some great food, have impromptu massage circles and dance parties and make some amazing new friends.
I hope to see you all on July 5th and later in the month at Wanderlust. Please email me with any questions at email@example.com. Love and light friends ♥
Learn more about our sponsors and Wanderlust Festival below:
Ever since I spent the weekend at Salt Spring Centre of Yoga I have been hooked on the idea of fresh chai in the morning. There are so many benefits to the combination of spices used in chai and you can enhance the nutritional value by blending it with organic coconut oil and organic raw honey. Cardamom is great for enhancing digestion. Cinnamon helps to relieve morning congestion and increase circulation, Ginger and clove aid to reduce inflammation and ama (built up undigested food residue in your digestive system. No your body is not as efficient as you think!). You will need a blender to make the chai.